7 Rules for a Healthy Summer Diet

Summer is one of the most beautiful seasons, especially because of the abundance of fruit and vegetables, available to us. However, as a result of the high temperatures, the body requires adequate care in order to be in excellent shape and good health.

Indeed, summer is that amazing time of the year when there is an abundance of fresh, delicious and healthy choices. Yes, it is also that period of the year when the body becomes more active, loses fluids due to the hot weather, which can be most adequately made up with a proper and healthy diet. Therefore, we are offering you some advice for summer food rich in the necessary electrolytes – magnesium and potassium and low in calories that will help you feel fresh, energized and will help you keep your beach body.

Read the following tips that work best for eating at this time of year.

1. Hydration is a Must for Proper Functioning of the Body

Every day we lose water through breath, perspiration, urine. For the body to function properly, we need to replenish its water supply by consuming beverages and foods that contain water and especially water itself. We know we need to be hydrated throughout the whole year, but when it comes to summer, this rule is especially important to respect. Make sure you drink on average, 2-3 liters of water per day. Also, as previously mentioned, since there is an abundance of fruit and vegetables during this season, we mustn’t forget to consume foods that contain water as cucumbers, peppers, spinach, melons, strawberries and cherries. Do not forget to prepare the homemade low calorie drink with water, lemon, cucumber and fresh mint and immediately benefit from this healthy refreshment.

2. Fruit Desserts as a Replacement of Sugar Products

Many people have the habit of eating ice cream during the summer. However, although it is a refreshing sweet which almost no one can resist, ice cream is full of sugars, artificial syrups, chemical additives and artificial colors. Therefore, instead of eating sugary ice cream, choose your favourite summer fruit and make your home made fruit salad, do your home fruity dessert and let your senses enjoy the colours and tastes.

Fruit salad for dessert

3. Forget Alcohol if you Want Less Body Fat

We believe that summer is often associated with many variations of summer cocktails and cool alcoholic drinks. But, frequent consumption of alcoholic drinks not only increases weight, but also causes health problems. You can enjoy a cocktail from time to time, but do not allow it to become a habit. Make freshly squeezed orange and lemon your first choice or make yourself some healthy smoothie.

Fruit jars4. Raw Food rather than Processed Food

Summer is a great time to enjoy in raw food, in diverse fruits and vegetables. Fresh and unprocessed food is especially important during summer, not only because it is healthy for the body, but also as prevention of various diseases and food poisoning, which are more common in summer, due to high temperatures.

5. Grilled Vegetables more than Meat

Summer is a time when many of us are often part of the “fellowship of the grill.” However, if you want to stay fit during summer, the best way is to avoid grilled meat and substitute it with grilled vegetables. Combined with chicken, also prepared on grill, you will get a delicious and healthy meal that will keep you satiated for a long time. Grilled vegetables contains no fat, many nutrients and is low in calories. Zucchini, carrots, eggplant, mushrooms, tomatoes, peppers are just some of the vegetables that can be prepared grilled.

Grilled vegetables for healthy diet

6. Mixed Fruit Salad as One of the Ideal Breakfasts

Starting the day with a healthy salad is a great way to stay fit throughout the summer. However, be careful not to use a variety of salad dressings that are packed with fat, salt and calories.

7. Healthy Between-meal Snacks for Immediate Satisfaction of Hunger

It is of no doubt the fact that we need to point out the importance of the between-meals snacks during the day. Summer is perfect for replacing unhealthy snacks with delicious between-meal snacks, such as carrots, celery, cucumbers or some fruit. Rather than reaching for chips or other fast food in your bag, make a plan for healthy between-meal snack, especially in the workplace, when your body is in a great demand of immediate satisfaction of hunger.



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