Cocoa is an ingredient which contains more than 300 chemical substances with a positive influence on our health. Its composition is extremely rich in antioxidants that are responsible for the overall health of the body.
Cocoa contains the highest concentration of antioxidants compared to any ingredient in the world. Therefore, cocoa has more antioxidants, even than the red wine, the blueberries, the berries, the goji berries and the hips together!
As a result of its ingredients, cocoa is rich in minerals (especially magnesium), thus helping to fight stress. Magnesium is responsible for more than 300 processes in the body, beginning from digestion, but also being responsible for the work of the heart and the brain.
It is an excellent source of iron, chromium, manganese, zinc and vitamin C. 28 grams of cocoa can produce and give the body even 314% of the daily recommended amounts of iron. Furthermore, the cocoa contains serotonin and dopamine, hormones of happiness.
The cocoa grain is rich in omega 3 fatty acids that feed the brain and help the overall functioning of the body.
Since ancient times, cocoa is considered a precious ingredient, part of the divine menu. According to the Aztec king Montezuma, this drink was reserved for warriors and the social elite, and also had a sacred and solemn features. The swedish botanist Linnaeus gave this herb the name Theobroma cocoa L, where the word “theobroma” means the food of the Gods.
The seeds contain up to 50% fat, used for production of butter, as well as theobromine, an ingredient very similar to caffeine.
Unlike coffee, cocoa does not cause any side effects. Although it contains caffeine, the quantities are insignificant, compared for instance with coffee. As a comparison, 20 cups of cocoa equal to the amount of caffeine contained in only one cup of coffee. Therefore, contrary to coffee, cocoa is known for the numerous health benefits for the body, some of the most important being summarized below :
- Protects the body from the effects of free radicals
- Reduces stress and depression
- Protects against heart disease and blood vessels
- Prevents cancer
- It is an excellent source of iron. It contains more iron than the spinach itself
- Regulates blood sugar and cholesterol
- Improves good memory and concentration
- Reduces the risk of heart attack
- Helps in the regulation of the blood pressure
- Softens the skin
- Slows the aging process
- It gives energy and helps the process of losing weight
Besides the abovementioned characteristics of cocoa that have a positive impact on the human body and health, we must not forget to mention the fact that this wonder powder improves the mood and makes us happy. It contains more than 300 ingredients, most of which have a significant influence on the brain chemistry. Some of these ingredients raise the level of serotonin and endorphin, hormones responsible for good mood.
Also, If you think you can substitute the cocoa with, for instance, one bar of chocolate, which also contains cocoa, the following information will prove you wrong. Although chocolate has strong antioxidant impact, the health benefits may be outweighed due to the saturated fats it contains. Cocoa, in general, has much less fat per serving compared to the 8 grams of fat in a standard chocolate bar. Therefore, you must not be deceived that when eating plain chocolate, although it contains cocoa. Unfortunately, in the production process of chocolate, cocoa is heated to high temperatures and loses its nutritional and medicinal properties.
Therefore, buy pure organic cocoa and enjoy its numerous benefits. Let the food of the Gods be your food!