We are living in a more health-conscious generation. Of course, the alarming statistics of lifestyle diseases have a lot to do with it. Lifestyle diseases include diabetes, high blood pressure, stroke and even obesity.
All the above-mentioned diseases can decrease an individual’s lifespan considerably. Take Diabetes Type 1 and Type 2 for example. According to the Diabetes in the UK 2010 report, the life expectancy of the individual is reduced by ten to twenty years.
Moreover, obesity is known to increase the chances of getting diabetes. According to U.S. Department of Health and Human Services (HHS), at least 80 million Americans suffer from obesity. In fact, it is considered an epidemic in America. This disease has not only crippled the workforce of the nation, but impeded the potential of the younger generation.
To help solve this problem, many health experts, including the government have encouraged a shift towards health. The shift towards health includes an effective workout regimen, as well as a balanced diet.
It is imperative that you change your diet if any results are to be experienced. So, what does good nutrition look like? Stock up on foods that are alkaline in nature, such as vegetables and fruits. Have at least five servings of them on a daily basis.
Also, water is your best friend. Numerous studies have shown that water intake has the ability to influence weight. More water intake, less weight and vice versa. Most health experts recommend drinking up to eight glasses of water a day. However, you should drink as much as your body needs.
Now, let us take a look at a few supplements that aid in weight loss.
Yes, caffeine does have a certain amount of influence overweight. Hence, it is an ingredient that is often found in many weight loss supplements. Most studies reveal that caffeine does reduce appetite, as well as burn calories. Two factors that are imperative to weight loss.
However, most health experts recommend caution when it comes to caffeine. There is not enough evidence to support this claim. You are advised to take up to 400 milligrams (mg) of caffeine daily.
In the following article you will find several ways to get your caffeine dose without taking a single sip of coffee.
2. Fish Oil (Omega 3)
Many studies point to the effectiveness of omega 3 in aiding weight loss. This supplement is also known to improve cardiovascular health, skin health and even reduce depression. Hence, it’s popularity.
Fish Oil reduces an individual’s hunger considerably. Additionally, it increases one’s metabolism. The faster your metabolism, the faster you burn calories to increase weight loss. The properties found in Omega 3 work to build muscle, as opposed to body fat. Instead, it helps you cut belly fat, as well as general body fat.
The most popular Omega 3 is by Dr. Tobias available on Amazon.
3. Vitamin D
According to Dr Mike Roussell, obese individuals tend to exhibit low levels of Vitamin D in their bodies. He continues to state, that this then stimulates the hypothalamus to excrete hunger-stimulating hormones. Though there are not enough studies to prove this, the evidence seems substantial.
You can buy Vitamin D from NatureWise – a product with a very high customer satisfaction score.
4. Vitamin C
According to a review in the Journal of the American College of Nutrition, Vitamin C influences weight loss. In fact, the Federation of American Societies for Experimental Biology backs up this claim.
According to them, decreased amounts of Vitamin C rat oxidation it reduces fat oxidation. Fat oxidation is the process in which the body uses fat as fuel. An increased intake of vitamin C can help increase metabolism, as well as cut belly fat.
Available on Amazon
The benefits of calcium to the body are quite impressive. Recent research reveals that calcium could potentially reduce the chances of getting colon cancer. Moreover, this supplement has been linked to weight loss.
According to the director of The Nutrition Institute of Tennessee University, Micheal Zemel, calcium boosts thermogenesis, which directly impacts one’s metabolism. It increases one’s metabolism, increasing one’s ability to burn calories even at rest.
Available on Amazon
Glutamine is an amino acid, meaning that it occurs naturally in the body. Yet, it people can still obtain the amino acid from different sources. Most people prefer obtaining Glutamine from foods that are high in protein, as well as supplements.
Individuals that take Glutamine supplements are often looking to lose weight. According to Julia Ross, M.A, a food addiction experts, many individuals report positive results from the use of the supplement. This supplement changes the make- up of gut bacteria, hence leading to weight loss.
One of the most popular brands for this supplement is Optimum Nutrition.
7. Matcha Green Tea Powder
Matcha Green Tea might as well be called a superfood due to its numerous benefits. It is famous for its ability to life a person’s mood. It is high in fiber, vitamins and chlorophyll. All are properties that are essential in boosting body health.
Matcha green tea gets its ability to influence weight loss from the antioxidant, EGCG. EGCG increases the body’s metabolic rate, as well as increase its ability to burn calories.
One of the most popular brand currently is Matcha Green Tea Powder from Kiss me Organics.
8. Apple Cider Vinegar
This is a staple in almost every home in the United States. It is often used in salads, or in other dishes. Most women use it as part of their skin care routine, due to its healing properties. There are many health benefits of apple cider vinegar, such as lowering blood sugar levels and improved symptoms of diabetes, supported by scientific research.
However, this common household item can be used to increase weight loss. It increases digestion and the excretion of fats from the digestive tract. Apple Cider Vinegar (ACV) also increases iron utilization increasing energy levels. Hence, giving your body the ability to do more when it comes to physical activity.
One of the most popular brands is Bragg’s Organic Raw – Unfiltered Apple Cider Vinegar.
According to a recent publication in the Journal Obesity, probiotics protect the body against weight gain. Probiotics, also known as good bacteria, tend to change the bacteria in the gut or microbiome. Hence, this increases the body’s ability to absorb nutrients, while breaking down fat.
You can obtain this nutritional supplement that is proven to be good for the digestive health and the weight loss from Amazon.