Want To Get Back To Your Youthful Dream Size And Shape? Find Amazing Benefits Of Coconut Oil For Weight Loss
Are you sick and tired of trying many weight loss programs with no success? Do you have that burning desire to shed off those extra pounds and achieve your dream size and shape? Don’t you worry, this article is for you, and it is meant to help you discover the amazing benefits of coconut oil for weight loss, plus some proven research studies about coconut oil. Therefore, look no further.
What Is Coconut Oil?
Have you ever used coconut oil before, or are you planning to use it for the first time? It doesn’t matter. This article will be of great help to you and your loved ones.
Various studies have proved that coconut oil is so beneficial in our everyday lives. Coconut oil is popularly known for nourishing our skin, promote healthy hair, fight cancer and a perfect weight loss solution. In this content, let’s look at coconut oil for weight loss. Right?
Coconut oil is the fat extracted from the meat of a mature coconut. Natural coconut oil contains saturated fats and has proven health benefits when consumed in recommended quantities. Coconut oil is also available in supplement capsules and has also been found to be of great benefit to the human body.
Are We Wired Differently Or Why Is It An Uphill Task For Some Individuals To Lose Weight Compared To Others?
Have you ever asked yourself that question? You are not alone. It bothered me too, but today I’ve got the answer.
There are many factors that lead to weight gain. For example; overeating, lack of exercise, stress, age and other health or genetic factors. Initially, our daily calorie intake compared to the calories used in the functioning of our bodies is what determines the rate at which our bodies build up or lose fat. When we eat food, digestion takes place and then assimilation. Excess glucose is stored as fats in the body to be used for another time when needed. Frequent fat build up leads to excess weight gain.
The rate of metabolism is what makes the difference!
What Are The Benefits Of Coconut Oil For Weight Loss?
There are many health benefits that you can enjoy if you make coconut oil for weight loss your oil of choice. Coconut oil has been scientifically proved to be very effective for weight loss and to shed off fats that build up around the waistline. These fats can lead to inflammation, high blood pressure and heart diseases, diabetes and other major health threats.
Coconut oil is known to lower bad cholesterol in the body. Since the oil contains high natural saturated fats, it helps the body convert bad cholesterol into good cholesterol. This helps lower risks of heart diseases and also good for weight loss.
Coconut Oil – Recommended For Weight Loss
The saturated fats in coconut, also known as medium chain fatty acids (triglycerides) are metabolized differently while compared to the long chain fatty acids. Coconut oil is the healthiest oil that does not contain sodium, cholesterol or carbohydrates. Coconut oil increases the rate of metabolism in our bodies, boosts our energy levels. It enhances the body’s ability to burn fats. The more the fat you burn, the more the weight you lose. It reduces hunger pangs making you feel full for long. Coconut oil also aids in balancing our hormones.
A study was performed and it shows that individuals taking 15-30 grams of coconut oil everyday saw a 5% increase in energy levels and this helped them to burn at least 120 calories.
While coconut oil is taken along with the right nutrition and a healthy diet, you can tap a lot of health benefits. Coconut oil contains antioxidants that help our bodies fight cancer.
Coconut Oil – A Perfect Solution For Reducing Belly Fats
A research was done for 30 obese men. Some were given a table spoon of coconut oil daily while others received soya oil. They were all put in the same condition in terms of diet and exercise for 14 days. The results shown that though they did not shed a lot of weight, those who were given coconut oil had greatly reduced their belly fats compared to their counterpart friends.
In order to enjoy the full benefits of using coconut oil for weight loss, you need to know the recommended coconut oils in the market today, how much coconut oil is recommended for daily intake coupled with eating healthy foods, regular exercise, get enough rest and avoid stress.
If you are using coconut oil for weight loss for the first time, one table spoon per day is good for you. As your body gets used to it, then two table spoons per day is the recommended amount. Taking more than this as a beginner can cause some stomach disorders.
Coconut Oil – Reduces Your Appetite
Numerous researches show that by adding coconut oil in your diet, it makes you feel full for long, thus reducing your daily calorie intake. This means that your body will be burning more calories than it receives. This feeling of staying full for long protects people from overeating. This has something to do with the way our bodies metabolize the medium chain triglycerides.
The Best Ways You Can Use Coconut Oil For Weight Loss
Coconut oil can be used as a replacement to your usual cooking oil you use for cooking food. Two tablespoons per day is the right amount. Coconut oil is also a perfect ingredient for baking. You can use it to replace butter and the results are amazing. Coconut oil for weight loss also perfectly dresses salads. You can use it in your favorite recipes by replacing coconut oil with other oils and butter. The smell may not be pleasing to everyone in the beginning, but as you get used to coconut oil, it is simply irresistible.
Which Coconut Oil Is Best For You?
Coconut oil in its natural state is more beneficial to our bodies. Always go for brands that sell natural coconut oil with no additives and preservatives. Look for ones with less shelf life. If you have a problem of ingesting coconut oil, capsule supplements are good for you.