The world is now embracing the use of coconut oil for weight loss due to its effectiveness and the many health benefits that are associated with this healthy fat. Excess weight exposes an individual to many health threatening problems and chronic diseases like high blood pressure that might result into major heart problems. Diabetes, obesity, cancer and arthritis or inflammations are just a few of the diseases that we get exposed to due to excess weight. The need for weight loss is therefore a reality.
How Can Coconut Oil Help In Weight Loss?
There are countless weight loss products in the market today, but why coconut oil for weight loss? Coconut oil is a medium chain triglyceride that is very effective in increasing our energy levels. This means that it helps in frequent conversion of fats into glucose in order to keep the body and mind active all day long.
Coconut Oil Increases Metabolic Rates
Coconut oil also boosts the rate of metabolism, meaning it quickens the rate of at which food is digested. If your body metabolism rate is low, food takes longer to digest and this increases the amount of fat build up in the body, hence weight gain. The main difference between those people you find eating almost anything and they still look slim and fit is their metabolic rate. Their bodies quickly digest whatever comes along, increases their energy levels and they become active, meaning they burn a lot of calories every day.
Coconut Oil Reduces Hunger Pangs
Coconut oil for weight loss has a way of making you feel full for long. It helps reduce your appetite and cravings. This means that your calorie intake reduces compared to the calories burnt. Remember, overeating is one of the main causes of weight gain.
Coconut Oil Regulates Blood Sugar
When the body fails to properly regulate the amount of sugar produced, this mostly results in diabetes. Diabetes has been found to be a key cause of excess weight gain. By taking coconut oil, the body manages to regulate its blood sugar production, thus protecting us from gaining excess weight.
Coconut Oil Boosts Hormonal Balance
Did you know that hormonal imbalance can lead to obesity? I thought you should know. That’s a fact. Coconut oil is very beneficial when it comes to balancing hormones and it helps the body stay in its perfect condition. Various studies prove the effectiveness of coconut oil in balancing hormones.
Coconut oil boosts immunity
Research findings show that low immunity can lead to obesity. By boosting the immune system, coconut oil has become an effective remedy for obesity and various immune related health problems.
Coconut Oil Reduces Stubborn Belly Fats
If you have been getting overly annoyed by the fat around your waist line and the abdomen, coconut oil is good for you. In a research carried out, 30 individuals were given 15 grams of coconut oil or soya oil for 14 days. The results indicated that though they had shed only few pounds, those who were taking coconut oil had a significant reduction of their fat bellies while those individuals taking soya oil had increased their belly size.
10 Proven Unusual Ways To Use Coconut For Weight Loss
Weight loss is not the simplest of tasks. It calls for discipline, determination and persistence. Coconut oil on itself is not sufficient for great results. You need to take it along with healthy foods, drink plenty of water, do regular exercises, take plenty rest and avoid stress.
Remember that coconut oil is a fat like the usual cooking oils we use daily, so do not add coconut oil on top of using other oils. You might end up gaining weight instead. Only use coconut oil to replace other fats or use in combination with other fats in a sparing quantity.
Coconut Oil For Weight Loss In Smoothies
Did you know that you can use coconut oil for weight loss in your favorite smoothies? Coconut oil is absolutely perfect on smoothies. Though it has a strong smell, the ingredients in the smoothie can help beat the smell and bring out the best in your healthy glass.
Coconut Oil For Weight Loss In Baking
Now that you want to lose weight the healthy way, you can reduce the amount of butter you use for your brownies and use coconut oil instead. To begin with, you can combine both, but mind the quantity and once you get along with coconut oil, you are good to go and you can use it entirely in all your baking. It is just irresistible!
Coconut Oil For Weight Loss In Teas And Coffee
It is amazing how pleasant coconut oil for weight loss is when used in combination with your best teas or coffee. You can blend coconut oil with your favorite coffee, green tea and other teas. You enjoy your glass of a health beverage that helps you stay fit.
Coconut Oil For Weight Loss In Your Favorite Recipes
In your pursuit to restore your dream shape and size, you can find total satisfaction and enjoyment using coconut oil for weight loss for cooking your favorite recipes. Be as creative as you can. Explore the world of great healthy recipes that are highly available and affordable and make coconut oil your cooking partner.
Coconut Oil For Weight Loss In Salads
Coconut oil is the healthiest fat suitable for dressing raw salads and also for making other salads. You can start by using one table spoon coconut oil and give your body some time to adjust. Then you can start using two table spoons of coconut oil daily.
What Are You Waiting For? The Time To Restore Your Figure Is Now!
If you had earlier tried some weight loss programs with no success, try coconut oil for weight loss today. Remember, be your own cheer leader. Be patient with yourself and love yourself just the way you are today. Start seeing yourself in your dream youthful looks and you will find yourself there! Your attitudes matters.