Are you trying to lose weight? Are you frustrated with your diets that do not seem to be working? Are you 200lbs or more? We have just the perfect solution for you. Now we all know weight loss and the means for achieving it can be a bit draining as the results do not come as fast as we wish them to, even after days on an empty stomach, the weighing scale could sometimes read higher than what you’d begun your ‘fast’ on. Here are nine steps we have compiled together to help put you on a gradual journey to that Ideal weight you’d feel great in.
1. Change Your Mindset
This is the first step, stop being negative and set your mind to achieving your desired goals. Once you are mentally ready to work out, that’s when you can involve any physical activities. If you put your mind to it, no mountain will be too low, and no river will be too wide.
2. Start Slow
The key to weight loss is consistency. So, what you don’t want to do, is start at a really fast pace then burn out. Losing two hundred pounds will not be an easy task and may take up to a year to completely get to an ideal healthier weight. Five-minute walks every day for two weeks would be a great place to start. Then slowly work yourself to longer time, distance and a faster pace. Be careful to not overdo it as you do not want to lose a day because you did twenty for the previous one. Get into a routine and be consistent with it.
3. Get Healthier
Now I wish there was a way to lose weight without having to sacrifice all the good stuff. But as with everything in life, to achieve success we have to learn to discipline ourselves and be prepared to make sacrifices that would enable us to achieve our targets. What we consume plays a great deal with regards to weight loss. While going on diets is not always recommended, it is crucial that you develop healthy eating habits. Cutting down on the carbohydrates and injecting more vegetables and fruits into your meals would be a great place to start. Drink more water, start with a bottle a day, remember what we said about consistency? And avoid fried food and sodas.
4. Set a Target
The targets you set about your weight have to be as realistic as possible to reduce the risk of you working yourself up and getting frustrated. The targets should be on activities rather than weight goal. An example of a target would be to sign up with a Zumba class and stick to it for a month. With activities in your mind, it takes the focus away from the weight and you may end up finding an activity you enjoy doing and making new friends with the same goals that you have.
5. “2 Week Diet Plan”
Try out a 2-week diet plan that goes hand in hand with some exercise. You have nothing to lose apart from your weight and I think that’s the whole point. You must only consume highly nutritious food rich in nutrients and low on calories. Try balancing your meal in terms of whole grains, healthy fats and lean protein. Always seat breakfast. You should never miss it out because your body goes 8 hours without food, so it needs a top up for focus, mental and physical energy.
6. Get Some Sleep
Get 8 hours of sleep to allow your body to rest and process the food that you have consumed. From previous studies, it has been seen that this fastens your metabolism. If you get less hours of sleep, you will be soon overeating.
7. Choose the right diet plan
There are aspects that you need to review when choosing a plan. They include:
- Consultation with your doctor so as to ensure that your health is not put at any risk.
- Look at your personal needs. You should know what you are aiming to do and how so as to set the ball rolling.
- Use safe and effective plans. Don’t fall prey to the several frauds who claim that you can lose a huge amount of weight rapidly and in a short window frame. Weight loss is gradual, and your improvements should be visible after a few.
- Diet plans with excellent solid social proof. This is great indicator when it comes to choosing the right diet plan.
8. Detox: The Weight Loss Tool
Another great aspect that will have you losing weight faster is detoxing. This jumpstarts your health and increases your body’s metabolism which is ace. It helps get rid of bloating, fatigue, headaches and allergies and replaces them with a lot more energy, happiness, clearer skin, less pounds and vitality. What isn’t to love about it.
Most detox plans are for a short period of time. This is because it is assumed that on most days your body consumes as well as produces some toxic substances that need to be removed. Some take a natural path by taking smoothies, drinking more water, fruits and vegetables. While others use supplements, enemas, pills and different types of food replacements. Whichever one you choose will be effective on your body. It may not be along term solution to weight loss, but it is among the first crucial steps.
9. Dieting Tips
- Prepare your meals for the whole week in one day.
- Drink as much water as you can. Always keep your body hydrated.
- Fight temptations. Instead of falling into the snares of junk food and unfitness, cook food at home, this way you won’t need to look at the scrumptious cakes on the menu.
Always pick a system that works for you. For more details on the types of diets then check what were the most popular diets in 2017, rated by experts.
Weight loss is tedious, do not lose hope when you are convinced that you can’t see the progress, that is a minor setback that should motivate you to go an extra mile with your diets and exercises.