Have you heard that the pleasant aroma of the essential oils have been famous for relieving negative emotions, lifting spirits, as well as for balancing moods? Do you also know that these oils were used in the past to kill viruses and bacteria? Have you maybe heard of the fact that it often takes some times more of an entire plant in order only one drop of essential drop to be produced?
Although maybe at first glance, the facts above seem unbelievable to you, this text will prove why using essential oils is a must in your everyday life.
Let me start with the fact that plants, including flowers, roots and leaves produce essential oils to fight some illnesses and threats such as viruses and bacteria. Therefore, when it is extracted from the plant, its natural defense mechanism is also extracted. Thus, it is of a great importance a careful extraction of the oils since it results in more pure, more potent and more effective oil.
The benefits from the essential oils derive from their antimicrobial, antibacterial, antioxidant and anti-inflammatory characteristics. As, a result of that, nowadays the essential oils have gained an immense popularity not only just as a pleasant aroma, but also as an enhancer of the physical wellness and health.
Here are the most important reasons why you shouldn’t miss a day without essential oils, as well as their most often usage.
- One of the most widespread purposes of using essential oils is for enhancing physical wellness and improving health. For instance, if you want to treat burns, combine lavender oil and aloe; for relieving migraine headache – mix lavender and peppermint oil; then, the ginger and peppermint essential oil improve one’s digestion; people with problems with circulation are advised to use grapefruit essential oil in warm bath. For supporting metabolism, take grapefruit, cinnamon and ginger oil three times a day. Do you have problems with a cold? Three drops of oregano oil for a period of 7 days is the key to combating the cold easily and effortlessly. Furthermore, eucalyptus oil reduces cough, tea tree essential oil is excellent for getting rid of dandruff, while for oily skin and hair preparations use rosemary essential oil. And, the list does not end here.
- Essential oils are an excellent method of cleaning your home in a natural way since they are well-smelling and antibacterial products for homemade cleaning recipes. Lemon, rosemary and cinnamon essential oils are antibacterial and antiseptic and can be used to degrease stains, to freshen the air, as well as for homemade dish soap and laundry detergent. For deterring pests and as a healthy weapon for bugs, use tea tree essential oil, while for killing household germs, the most effective essential oils are pine and thyme oils.
- Essential oils are, among other things, excellent for uplifting and stabilizing the mood and are nowadays widespread for aromatherapy treatment. Aromatherapists apply essential oils directly to the skin via aromatherapy massages, but they also use the oils to freshen the air of their living spaces via sprays or diffusers.
- Do you need a new and better way for relaxation after a very tiring day? Essential oils do miracle when the body and the mind need some rest. For instance, whether you have insomnia or need a relaxation massage, you can easily help yourself by using the lavender essential oil. Thus, you can easily fall asleep if you just put few drops of lavender essential oil on the pillow. To relieve tension, as well as for an excellent massage therapy, also put few drops and start experiencing the benefits of the lavender. Woke up in a bad mood? The best way to boost it or alleviate depression is to use the rose oils to baths, inhalations and diffusers.
Want to improve your physical appearance and need some useful beauty advice? Here is a list of essential oils that can help you look better and feel confident with you look. By a regular use of rosemary oil, you stimulate follicles that make hair grow longer and stronger. Moreover, it slows down premature hair loss and grey hairs. Essential oils can also help promote a clear-looking complexion, soften the appearance of signs of aging, and nurture healthy-looking hair. The argan oil is a great moisturizer for hair, skin and nails. The aloe vera essential oils are used to remedy the problem with dandruff, eczema, as well as other types of skin irritations. The geranium, on the other hand is a marvellous anti aging oil, which helps tightening the loose skin.
Therefore, find your favourite flavour, look for the essential oil in accordance with your needs and begin experiencing the advantages of the essential oils. And, as Aristotle once said: In all things of nature, there is something of the marvellous. Take that marvellous you need and remember THERE IS ALWAYS AN OIL FOR THAT.