Spirulina is an amazing super food that many people have been using over the past decade to get more protein in their diets. Put simply, spirulina is a supplement taken from the blue-green algae that grows in water that is highly alkaline.
It can be found at many health food stores and is available as a powder, tablets, and even dried and flattened wafers. In addition to protein, spirulina also contains many other essential nutrients in extremely concentrated quantities. Some of these include iron, vitamin B12, beta-carotene, and essential fatty acids such as Omega 3 which is also found in fish oil.
Scientists have been researching spirulina extensively over the past few years and have come to the conclusion that it has great health benefits for anyone taking this supplement. Since spirulina occurs naturally in the environment and not synthesized in the laboratory you can be assured that no harmful chemicals are entering your body.
However, it is important to know the source of the spirulina you are purchasing before taking it. The reason for this is that the algae tends to act as a sponge during its lifecycle, soaking up not only nutrients from the environment but also toxins. As long as the spirulina is from a trusted source you should be fine. If you have any doubts, read the label on the bottle or ask the sales associate for any information they may have on the subject.
One of the purest products on the market today is the Pure Hawaiian Spirulina by Nutrex-Hawaii.
All Hawaiian Spirulina products are certified gluten-free, vegan, kosher, halal, and Non-GMO Project Verified.
You can buy it on Amazon.
Since spirulina contains so many nutrients, it’s health benefits are far-reaching. Vegetarians who find it hard to introduce protein into their diets will no longer have to worry about it when taking spirulina. The amazing thing about the proteins found in spirulina is how easy it is to digest. Normally, the person’s body takes a while to break down the protein found in meat but with spirulina, the protein is basically liquefied. This means that as soon as it enters your body, you start efficiently absorbing it into your system.
The number and concentration of antioxidants in this super food are extremely high. If you didn’t already know, antioxidants are one of the most effective tools in the fight against cancer, aging, and many other diseases and ailments. If you are feeling sluggish during the day, you may have a deficiency of certain vitamins specifically the B complex vitamins.
Spirulina just so happens to contain great quantities of both B-6 and B-12 vitamins which we all know is a great way to provide the body with energy naturally. This superfood is also high effective for boosting a person’s immune system, which is great during the cold and flu season.
Before buying any kind of spirulina from your health food store, make sure that it is certified as organically grown. This basically means that no chemicals or fertilizers were used in the production of the algae. Since spirulina absorbs so much from its surrounding environment, it is good to make sure nothing synthetic and harmful was used in its growth. Give spirulina a try today for better health and longevity!
Health benefits of Spirulina super food
Spirulina is easy to digest
Spirulina cell wall does not have cellulose which cannot be digested by our digestive system. Instead, spirulina cell wall is made up of mucopolysaccharides which are easily broken down and this makes the nutrients in the spirulina highly bio-available which makes these nutrients quickly absorbed in our body.
Spirulina provides antioxidants
Spirulina provides antioxidants like Phycocyanin and phycocyanobilin. Both are very powerful antioxidants that fight free radical that cause damage to our cells. Free radicals are known to speed up aging process and cause chronic disease like cancer. It is known that phycocyanura protects the kidneys from the damage caused by diabetes.
Spirulina provides protein
Spirulina contains approximately 60% protein, which is much higher than meat and chicken. Protein is necessary for many biochemical reactions in our body and needs to repair, regenerate and take care of our tissues. Scientist believe that Phycocyanin is a very powerful compound and has beneficial effect on the functions of our heart and brain.
Spirulina provides vitamins and minerals
Spirulina provides vitamin B12 which is needed by our nerves to be healthy. It also provides Gamma Linolenic Acid (GLA) which an important fatty acid that help protect from eczema and psoriasis.
Spirulina As A Treatment For Chronic Disease
Spirulina has been known to have positive effects on people with chronic disease. It has been used in the treatment of diabetes, anemia, liver disease, ulcers, allergies, radiation intoxication, chemical poisoning and senility. For those with hypoglycemia, it helps stabilize blood sugar levels.
Spirulina helps with cleansing and weight loss
Spirulina is also very beneficial for people who clean or fast regularly, because it provides nutrients that help the body cleanse and heal while curbing the appetite. The amino acid structure of spirulina can affect neurotransmitters in the brain, especially those that control appetite, ambition and mood.
One way to use spirulina for weight loss is by drinking spirulina protein shakes that are well optimized with nutrients your body needs.
Hawaiian Spirulina protein shake with natural vanilla flavor is our recommendation. It is a plant protein blend powered by: Hawaiian spirulina, pea, rice, alfalfa protein, as well as energy boosters Rhodiola and Ginseng.
It is available on Amazon.
Spirulina to solve hunger in the world
Millions of people die of hunger every year, and spirulina is growing so much that it could help alleviate hunger in the world. Many of our own children here in North America go to bed nourished and yet the answers to the food surround us.
Is Spirulina healthy for everyone to use?
Spirulina is a healthy supplement that is completely safe for everyone, regardless of age. It provides essential iron to children and pregnant women and nursing mothers, who are susceptible to iron deficiencies, such as anemia. And, it provides plenty of protein, which the body needs for muscle growth and recovery following workouts, and for energy. If you are looking for the ideal dietary supplement that provides many vitamins, minerals and other essential nutrients, you should try Spirulina in any form, powder, flakes or tablet.
Safe for Consumption
Spirulina is very safe for human consumption. In fact, it is not a new health supplement. Africans consumed it decades ago, and Mexicans are now using it to replenish inadequate nutrients in breast milk. More than 70 countries have approved the super food as safe for consumption by their respective health agencies. In an evaluation of spirulina by WHO in 1992, the organization states that: Spirulina is a high quality food product. It is rich in iron and protein. It is safe to consume and is an excellent nutrient supplement for children.